Philosophy & Coffee

Liberate the Way You Live and Love: Vienna Pharaon's "The Origins of You"

/contact/ (Philosophy & Coffee) — Sun, 09 Jun 2024 13:41:28 +0000

“The Origins of You” by Vienna Pharaon is a transformative guide that delves into the profound impact our family of origin has on the way we live and love. Pharaon, a licensed therapist and Instagram relationship expert (follow her on @mindfulmft), offers readers a compelling journey through the intricacies of familial relationships and the patterns they create.

The book is structured into four parts, each addressing critical aspects of our formative experiences. It begins with ‘our roots,’ where Pharaon encourages readers to explore the family and framework they grew up within. This section sets the stage for understanding the ‘wounds’ that may have developed during childhood and how they manifest in adulthood.

Exploring the Concept of Ikigai

/contact/ (Philosophy & Coffee) — Sun, 02 Jun 2024 12:47:38 +0000

Okinawa, the enchanting island nestled in Japan, has gained fame for its remarkable longevity among its residents. Once dubbed the “Island of Immortals,” Okinawa is part of the exclusive group known as “Blue Zones,” where centenarians thrive. Researchers attribute this longevity to a harmonious blend of factors: a plant-based diet, regular physical activity, strong social bonds, and a low-stress lifestyle. However, one key element stands out—the concept of ikigai. Let’s delve into this profound philosophy, explore its connection to longevity, and understand its significance in finding purpose and meaning in life.

Upgrade Your Breath, Upgrade Your Life: A Look at James Nestor's "Breath"

/contact/ (Philosophy & Coffee) — Sat, 11 May 2024 15:32:14 +0000

James Nestor’s “Breath” is a breath of fresh air (pun intended!) that will leave you fascinated by the often-overlooked act of respiration. It’s a captivating blend of personal anecdote, historical intrigue, and scientific research. Nestor chronicles his own struggles with mouth breathing and the dramatic improvements he experiences after retraining himself to breathe nasally. His journey makes the science relatable and engaging, inviting readers to consider the potential to unlock their own well-being through focused breathing.

The Tapestry of Life: Storytelling and Interconnectedness in Indigenous Cultures

/contact/ (Philosophy & Coffee) — Sun, 05 May 2024 10:36:52 +0000

In the heart of Indigenous communities around the world lies a treasure trove of stories, sharing creation myths, heroic journeys and ancestral wisdom. These stories are passed down through generations, rich with this wisdom, history, and lessons on the interconnectedness of life. For Indigenous Peoples, stories are not just for entertainment; they are part of a sacred tradition, the lifeblood of cultural identity and a testament to the profound relationship between people, nature, and the universe. To understand Indigenous storytelling is to embrace a more profound way of living

The Mindlessness of Regret: A Perspective by Dr. Ellen Langer

/contact/ (Philosophy & Coffee) — Wed, 01 May 2024 10:44:16 +0000

Life is a series of decisions, some trivial, some monumental, each leading us down a unique path forward. In the labyrinth of choices that life presents us with, we often find ourselves at crossroads, pondering over the ‘right’ decision. Dr. Ellen Langer, a renowned social psychologist, offers a refreshing perspective on this universal dilemma. She suggests, *“Instead of making the right decision, make the right decision right.” *This profound statement encapsulates a truth about decision-making and the subsequent feelings of regret that often follow.

Embracing the Storm Within: A Guide to Sitting with Your Emotions

/contact/ (Philosophy & Coffee) — Sun, 28 Apr 2024 18:04:27 +0000

Life is a tempest of emotions. Sometimes, the waves crash against us, threatening to engulf our very being. In their lifetime most everyone will be struck by a heartbreak tsunami, a fury hurricane, a fog of despair, a thunderstorm of fear or quicksands of regret. In those moments, we have a choice: to flee or to face the storm head-on. Myself (vulnerability alert!), I usually ran like the wind but recently I’m learning to “sit” or “be” with my emotions and to weather the emotional squalls. I’m not yet fully there and it’s not easy, but know that doing this will make you emerge stronger, more resilient, and wiser.

Don't Sweat the Spilled Latte: Stoicism for the Modern Mess

/contact/ (Philosophy & Coffee) — Sat, 27 Apr 2024 13:56:03 +0000

Ever had one of those days? You wake up late, have to hurry to get to work in time, trip over the dog leash, and then BAM! Your perfectly brewed latte goes flying, splattering all over your new white shirt. Fury bubbles up, threatening to erupt at the poor, unsuspecting dog (an innocent and kind Golden Retriever in my case, who, let’s be honest, probably just wanted some morning hugs).

Two Halves, One Story: How Split-Brain Experiments Reveal Our Inner Storytellers

/contact/ (Philosophy & Coffee) — Fri, 26 Apr 2024 11:23:56 +0000

“Remembrance of things past is not necessarily the remembrance of things as they were.”

Shinrin-Yoku : Can exploring nature make us smarter, happier and healthier?

/contact/ (Philosophy & Coffee) — Thu, 25 Apr 2024 17:50:51 +0000

Frank Lloyd Wright said, “Study nature, love nature, stay close to nature. It will never fail you.” The iconic architect, known for his organic designs that make his buildings a bridge to nature, might have hit the nail right on the head. Most of us will agree that taking a nature walk is healthy and deeply relaxing. But even beyond personal experiences and intuitions, research has accumulated convincing evidence that (recurrent) contacts with nature indeed lead to (long-term) positive health outcomes.[i] The range of beneficial psychological and physiological health outcomes is amazing, to say the very least. These benefits include but are not limited to helping against depression, anxiety, ADHD but also infections, cancer, and cardiovascular diseases. Not to mention the overall stress reduction and the increase in focus and mood that people experience after a nature walk.

The Lotus and the Water Lily: Emblems of Enlightenment and Gardening Mastery

/contact/ (Philosophy & Coffee) — Tue, 23 Apr 2024 15:25:24 +0000

Ah, the lotus and the water lily – nature’s version of motivational speakers!

We're all connected!

/contact/ (Philosophy & Coffee) — Sun, 21 Apr 2024 17:14:00 +0000

In Buddhist teachings, there’s a beautiful analogy that compares people to rays of sunlight. Just as sunlight radiates from the sun, each of us is like a ray, stemming from a single source.

Think about the sun on a clear day. Its light extends in all directions, reaching far and wide. In the same way, each person is unique, with their own experiences, thoughts, and feelings. But just like sunlight, we all come from the same place—the essence of existence itself.

The Power of Meditation in the Workplace: How it Can Improve Organizational Performance

/contact/ (Philosophy & Coffee) — Sat, 21 Jan 2023 14:46:15 +0000

Meditation, an ancient practice with roots dating back centuries, has transcended its traditional role as a means to foster individual well-being and has emerged as a potent catalyst for organizational success in modern times. Beyond its inherent spiritual and mental benefits, meditation has garnered attention in recent years for its remarkable capacity to enhance performance, elevate productivity, and foster a culture of resilience within the corporate sphere.

The essence of meditation lies in its ability to cultivate mindfulness, the art of being fully present and engaged in the current moment. By imparting techniques to harness mental focus and regulate thoughts, meditation equips employees with invaluable tools to navigate the complexities of the contemporary workplace with clarity and composure. The transformative effects ripple throughout the organizational fabric, yielding tangible improvements across various facets of operations.

The Stoics: An Ancient Philosophy for Modern Living

/contact/ (Philosophy & Coffee) — Sat, 21 Jan 2023 14:29:55 +0000

The Stoics were a school of ancient Greek and Roman philosophers known for their emphasis on rationality, self-control, and acceptance of the present moment. They believed that by living in accordance with nature and virtue, one could achieve a state of inner peace and tranquility.

The Stoics believed that the key to a good life was to focus on what you can control and to accept what you cannot control. They taught that the only thing we truly have control over is our own actions and reactions. By accepting the present moment and not dwelling on the past or worrying about the future, we can live a life free from stress and anxiety.

The Power of Now!

/contact/ (Philosophy & Coffee) — Thu, 03 Dec 2020 21:11:32 +0000

“The Power of Now” by Eckhart Tolle is a profound exploration of the transformative potential of living in the present moment. Tolle, drawing from his own spiritual awakening, guides readers on a journey to transcend the confines of past regrets and future anxieties, illuminating the path to inner peace and fulfillment.

Through simple yet profound teachings, Tolle invites readers to embrace the power of presence, shedding the burdens of ego-driven thinking and connecting with the essence of their being. By anchoring oneself in the now, Tolle argues, one can find liberation from the incessant chatter of the mind and discover the true source of joy and contentment.

About

/contact/ (Philosophy & Coffee) — Mon, 01 Jan 0001 00:00:00 +0000

Our goal at Philosophy and Coffee is to spread the insights of philosophy and psychology to a wider audience and share different perspectives on life, work and relationships, so it doesn’t take you a lifetime to learn how to live a better, more fulfilling and happier life.

Vision

In 1975, when Bill Gates and Paul Allen founded Microsoft they had a very clear mission. A computer on every desk and in every home. It was a bold and daring goal and people thought that they were out of their mind. Most people were still shopping for typewriters after all!

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/contact/ (Philosophy & Coffee) — Mon, 01 Jan 0001 00:00:00 +0000

Got questions, ideas, or want to start a conversation? Reach out with the form below, or find us on Instagram.

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/contact/ (Philosophy & Coffee) — Mon, 01 Jan 0001 00:00:00 +0000

Privacy Policy

Philosophy and Coffee is a personal website run by one person, me (see the About page if you want to know more). Since privacy is serious business, this privacy policy will explain how Philosophy and Coffee uses the personal data we can collect from you when you use this website.

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Only the data that you voluntarily and directly provide when you subscribe for the newsletter (name and email address) or that you provide directly to Philosophy and Coffee in an email or via any other means can be collected.

Readings

/contact/ (Philosophy & Coffee) — Mon, 01 Jan 0001 00:00:00 +0000

📚 Welcome, knowledge seekers! Dive deeper into our curated list of books and eternal links, where every page holds the promise of discovery and inspiration.

We value your experience and strive for perfection. If any of the links seem to have taken a detour into cyberspace or if you have a brilliant suggestion for a book or resource, don’t hesitate to reach out. Your feedback fuels our mission.

Interesting Books

The Power of Now by Eckhart Tolle
The Source by Tara Swart
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
Where Buddhism Meets Neuroscience: Conversations With the Dalai Lama on the Spiritual and Scientific Views of Our Minds by The Dalai Lama XIV
Man’s Search for Meaning by Victor E. Frankl
Life, Love, Laughter: Celebrating Your Existence by OHSO
Breath by James Nestor

Interesting Links

***https://insighttimer.com *** ** Free meditations for different situations.

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/contact/ (Philosophy & Coffee) — Mon, 01 Jan 0001 00:00:00 +0000

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/contact/ (Philosophy & Coffee) — Mon, 01 Jan 0001 00:00:00 +0000

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